This is super old, but helps. I know the sugar one I don't do, but will combine 2 together or add a free food vegetable. No fruit at night, since it raises blood sugar a lot.

Light and crispy version of wasa crackers with tofu fake egg salad..home made with less fat and no salt. But tasty. Is a nice snack

I eat breakfast and a late lunch.
And that is all for the day. For me😊

How are you doing

Normally a handful of pretzels. A lot of carbs but low fat.