I find if I just eat protein for breakfast my bg doesn't rise much.
posted April 28
I have found that I had this problem and finally found a comfortable solution in a small breakfast of 1/2 cup plain Greek yogurt and 1 piece of toast as well as a cup of coffee. For some it is coffee that raises your sugar, for me less food satisfied the sugar and lets me indulge my coffee fix. The protein in the yogurt gets me through the morning. Are you a coffee drinker, or diet caffeinated soda drinker? That may be the culprit.
posted April 28 (edited)
It sounds like you're experiencing a rise in blood glucose after breakfast, which can be concerning. Here are a few reasons why this might be happening:
1. **Dawn Phenomenon**: This is a natural rise in blood glucose levels in the early morning due to hormonal changes. These hormones increase insulin resistance and can ... read more
It sounds like you're experiencing a rise in blood glucose after breakfast, which can be concerning. Here are a few reasons why this might be happening:
1. **Dawn Phenomenon**: This is a natural rise in blood glucose levels in the early morning due to hormonal changes. These hormones increase insulin resistance and can cause higher blood glucose levels in the morning after breakfast.
2. **Carbohydrate Counting**: If the carbohydrate content in your breakfast is underestimated, it can lead to higher blood glucose levels. It's important to accurately count the carbohydrates in each meal and adjust your insulin dose accordingly.
3. **Insulin Resistance**: Some people have higher insulin resistance in the morning, which means your body might need more insulin to absorb the same amount of glucose.
4. **Glycemic Index of Foods**: Eating foods with a high glycemic index can cause a rapid increase in blood glucose levels. Opting for foods with a lower glycemic index might help manage the spike.
5. **Insulin Timing and Dosage**: The timing and dosage of insulin can also affect how your body manages blood glucose after eating. It might be helpful to review the timing and amount of insulin you take with your healthcare provider.
If this is a consistent issue, it's advisable to discuss it with your healthcare provider. They might suggest adjusting your insulin regimen or meal plan to help better manage your blood glucose levels.
posted April 27