Hi Kathy; 1 bowl Tomato Basil Soup: 140 Cal, 7g total fat, 4g , Poly unsat. 0, Nono Unsat. 0, Trans 0, Cholesterol 15mg, Sodium 1110 mg, Potassium 0, Carb 18g , Dietary fibre 4g, Sugar 11g, Protein 4g. (from myfitnesspal.com)
They have most of that information and they do it free.

It's helpful to understand Net Carbs, which affect blood glucose. That equation is: NET CARBS = TOTAL CARBS – FIBER – SUGAR ALCOHOLS & ALLULOSE. I also use the iPhone app Cronometer. Make tracking and recording carbs easy.

Kathy, I think you would benefit from the book “ Calorie King” calorie, fat and carb counter. it will fit in a purse and lists a lot of restaurant foods, as well as grocery chain and brand specific items. It was a big help to me at times.

I would go off the grams of sugar if it's a soup can.

Thanks Liz and John