I'm just sharing what works for me. I eat pretty much a very low carb diet. It's the best for controlling my blood sugar levels. I lost quite a bit of weight a few years ago and walk approx 6 miles every day to maintain my current weight. My A1C is in the low 5's. 👍

I lost 100 lbs in a week.. I was 250 lbs at 13years old, summer break came and I went on the MELITUS

I lost almost 60 pounds on a very low-carb diet. But lately, it hasn't been working.