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Real members of myT1Dteam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Does Anyone Have Any Good Food Ideas. I’m Eating The Same Thing Every Day And Can’t Seem To Gain Weight And Getting Enough Calories

A myT1Dteam Member asked a question 💭
Monterey, CA
November 6, 2024
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A myT1Dteam Member

My mother needed to gain weight after her LADA diagnosis. Her doctor had her drink a meal replacement shake like Glucerna, each day in addition to her normal diet. I forget which meal she drank it with, but I don't know if that really matters. The main thing is, it added the extra calories and nutrients that she needed. Maybe this could help you, too. Ask your endo.

November 9, 2024
myT1Dteam

If you're looking for new food ideas and struggling to gain weight while managing type 1 diabetes, here are some suggestions:

Breakfast Ideas
1. Whole-Wheat Blueberry Pancakes: These can be a nutritious and delicious start to your day.
2. Lean Proteins: Incorporate options like fish and chicken.
3. Healthy Fats: Include Show Full Answer

If you're looking for new food ideas and struggling to gain weight while managing type 1 diabetes, here are some suggestions:

Breakfast Ideas:
1. Whole-Wheat Blueberry Pancakes: These can be a nutritious and delicious start to your day.
2. Lean Proteins: Incorporate options like fish and chicken.
3. Healthy Fats: Include avocados, olive oil, and nuts.
4. Whole Grains: Try quinoa, barley, and oats.
5. Fruits and Vegetables: Ensure a variety of colorful options.

General Tips:
- Include Foods You Enjoy: It's important to eat foods that are tasty and satisfying to stick to a healthy eating pattern.
- Balanced Diet: Make sure you're getting all three macronutrients — carbohydrates, protein, and fat.
- Avoid Overly Restrictive Diets: These can lead to binge eating and anxiety, which are not helpful for weight gain.

Considerations:
- Consult Your Doctor: Before making significant changes to your diet, it's best to talk to your healthcare provider to ensure it's safe and effective for your specific needs.

For more detailed recipes and ideas, you might want to explore resources like the "Breakfast for Type 1 Diabetes: 4 Recipes Plus Ideas" article on MyType1DiabetesTeam.

November 6, 2024

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