A friend of mine told me that starting the morning off with protein helps her blood sugar stay stable the rest of the day, plus she tends to not snack between meals because she is full.
I followed her advice and it works for me too. 😊

I have overnight oats. It’s almond milk, oats, chia seeds and cocoa powder. Mix together the night before and then fruit on top in the am

Uno, breakfast is usually a high carb meal being either cereals,oats , pancakes etc vs eggs (with no carbs) sausage or bacon or ham What I do is usually make many boiled eggs to have on hand for breakfast and a piece of toast and maybe some milk just be careful to count actual carbs and you will see how eggs help bring your carb count down

I have found that eating whole grains, like oatmeal, and/or adding protein, like nut butter or eggs, to my breakfast helps keep my blood sugar stable.