Walk

Old phrase I learned. Persistence. Be ready when it changes up or down. Just keep going. Watch the bs always. Die fluctuates it a lot.

Stay Motivated even when you wanna give up Pray 🙏🏾 and have faith 🕊️

I eat every 2 hours. Not a snack, but not huge.

Figure out how much you need to eat to feel satisfied between meals. This way, you will cut out the snacking.