Managing blood sugar during intense activities like BJJ requires careful planning. Here are key tips:
• Check glucose levels before, during, and after training
• Keep track of insulin timing and dosage
• Know your target blood sugar ranges for this type of exercise
• Have emergency supplies (like juice or glucose tabs) Show Full Answer
Managing blood sugar during intense activities like BJJ requires careful planning. Here are key tips:
• Check glucose levels before, during, and after training
• Keep track of insulin timing and dosage
• Know your target blood sugar ranges for this type of exercise
• Have emergency supplies (like juice or glucose tabs) readily available
• Make sure your coach knows where supplies are and how to help if needed For protecting your infusion set and sensor during grappling:
• Consider strategic placement that minimizes contact during rolls
• Talk to your healthcare provider about using shorter wear-time devices during training periods
• Keep backup supplies in your gym bag
• Monitor your device more frequently during training days to ensure it's working properly
• Remember that adrenaline during training can spike blood sugar, so stay vigilant with monitoring
Your determination to continue training is admirable! With proper preparation and monitoring, you can absolutely continue practicing BJJ safely.
October 17, 2025
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