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A nutritionist told me to include a few pieces Cheese after eating my cereal to have some fat and my breakfast.
Any ideas what works better for someone out there? I would appreciate it.
1 cup cereal
130 calories
Total carbs 19 g
Aldi friendly farms unsweetened almond original milk 1 cup 30 calories carbs 1
EXACTLY traveling this journey is like working a difficult puzzle sometimes. Thanks!
I love breakfast cereal but it does not like me. I ate a lot of it until I realized that regardless of the kind of cereal, my BS went sky high. I now eat about 15 g of carb and 13 g of protein for breakfast daily. Who would have thought oatmeal would have that effect?
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